So you’ve heard of Swedish Massage, but what does it mean – is it a kind of massage that originated in Sweden? Have you ever had the benefit of one and know what the techniques are used for? Let’s explore this wonderful healing modality and how it can be adapted to a body specific needs while on the road to relaxation for the whole mind, body and spirit.
Where does it originate?
Swedish Massage was not created by a Swede, nor did it originate in Sweden. In fact, in Sweden, there is no such thing as “Swedish massage;” instead, massage is referred to as “classic massage.” In the US, however, the term “classic massage” is used very little, while “Swedish Massage” is considered “classic” and most basic of all massage methods.
According to massagemag.com: “Dutch physician Johan Georg Mezger (1838-1909) is generally credited (by doctors such as Emil Kleen and Richard Hael who researched the origin of massage and gymnastics) as the man who adopted the French names to denote the basic strokes under which he systemized massage as we know it today, as the Swedish or classical massage. In a way, in the long term Swedish Movement System was converted to Swedish Massage System sometime in the second half of the 19th century. Ling’s system became the Swedish Movement System or Swedish Gymnastics Movement System.This may be how he has been wrongly associated for so long with Swedish massage.When the first books were written about Ling’s Swedish Gymnastics System, the authors are so prevalent since Mezger’s use of them French terms. Later authors are apparently attributed to the French terms Ling because of this. ”
What is Swedish Massage?
This is achieved by rubbing muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes far beyond relaxation. Swedish massages are exceptionally beneficial for increasing oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
What is a Typical Massage Therapy Session Like?
A typical session is between 40 and 90 minutes. Your massage will begin with a brief consultation and review of symptoms, medical history and lifestyle. You will be asked to undress (many people keep their underwear) while treats are out of the room and lie face down under a sheet of padded massage table.
A sequence of Swedish massage usually starts with record, followed by kneading, friction, vibration, percussion, record again, and then passive movements. It traditionally takes place on a massage chair as it is important for the masseur to hold a straight back. Massage usually begins on the legs and feet, followed by hands and arms, then the abdomen and chest and finally the back.
Techniques include: long strokes, kneading, friction, eavesdropping, percussion, vibration, effleurage, and shaking motions. The normal sequence of techniques are:
Effleurage: Gliding the strokes with palms, thumbs and / or hand
Petrissage: Kneading movements with hands, thumbs and / or fingers
Friction: Circular pressure with Palmer hands, thumbs and fingers
Vibrations: Oscillatory movements that shake or vibrate the body
Percussion: Fresh hacking or pressing
Passive and active movements: bend and stretch
Create an environment for the recipient to be comfortable. Since clothing for this massage is optional, rest assured the room is a little warmer than usual.
-A massage table
– Frame orders and / or sheets
– Lotion or oil – choose a lotion or oil that allows your hands to reduce friction across the skin.
Candles or incense
– Soft music
A study conducted by the National Center for Alternative and Alternative Medicine, and published in The New York Times, found volunteers who received a 45-minute Swedish massage experienced significant price declines in levels of stress hormone cortisol, as well as arginine vasopressin-a hormone that can lead to increases in cortisol. Volunteers also had increases in the number of lymphocytes white blood cells that are part of the immune system and a boost in the immune cells that can help fight colds and flu.
The overall, common benefit of a Swedish Massage is that it feels good, it is relaxing and very refreshing! Know more visit swedish body to body massage in delhi